Let's be honest and say, we all love to rest and do the things we love, however sometimes we acknowledge that we rest too much and do nothing most days. Rest can now seem like a weakness or something to earn after hard work. Yet, rest is a vital part of moving forward, growing, and maintaining steady progress over time. Without rest, both the body and mind lose their ability to perform at their best. Ignoring rest leads to burnout, scattered focus, emotional exhaustion, and

Starting a workout routine can feel overwhelming, especially when juggling different work hours and daily responsibilities. Whether you prefer exercising at 5 a.m. or 10 p.m., the key is to find a time that fits your lifestyle and motivates you to keep going. This post will guide you through practical steps to discover your ideal workout time and how to adjust your fitness plan to suit your unique schedule. Morning stretch in a home gym Understand Your Daily Rhythm Everyone h

We've all been there. Whether it's just an hour, a few minutes or sometimes it lasts a whole day! Life feels boring sometimes... But you know what's so fun about being bored? (I know a bit contradicting.) Anything seems fun! Because your at such a low in doing anything, your body just wants some dopamine and can be easily triggered with just about anything! During these times its the best to be productive but chances are its probably 12-5pm (or 12-18 o'clock) and you don't

"I don't know what to do, what I like, what my future career would be, and I only have less and less time!" Is this you? Struggling to...

Momentum, build it, use it.... but how do we build it? I got you!

Tired of always burning out? Losing good habits, not getting things done, and failing again and again? Well, I got you!

Want to get what you want legally and morally? I got you!

Procrastination isn't bad, only used wrong. This blog explains how you can use procrastination as a skill rather than a setback.

Want more energy? Yes, you do don't lie. Read this, apply this, and you'll have more than ever! Bonus: You also improve memory!

This blog is step one to improving productivity and efficiency when working and overall happiness in life!

Learn about 10 small unpopular methods as to how to improve your life. These steps are connectable too creating one big method!