This actually was me a couple years ago. Every time I got home I felt exhausted. Sometimes I argued it was because I am an introvert and have a low social battery, sometimes I argued it was because I was "too emotionally intelligent" and that drains my mental/social focus (which is part of it), but neither was the reason. Instead, the reason is simple, constant stimulation. I'm not going to ask you to get off your phone or tv, in fact, some cases I may encourage it. However,

We all have those days, weeks, or even months where we are constantly on edge. We know something intense is coming up or are quickly rushing due to all the work we have in the moment. Well fortunately there are a lot of tricks that you can do quickly that will completely shift your stress levels. You'll see methods that will take a few seconds and then some that is part of a morning ritual or hobby that you can take the steps to see stress lower. This could be you Grounding T

Even if you have friends, you're here for a reason. It could be that unconsciously or consciously you know they aren't that great of...

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Adapting and Change, scary...until you realize the benefits.