Let's be honest and say, we all love to rest and do the things we love, however sometimes we acknowledge that we rest too much and do nothing most days. Rest can now seem like a weakness or something to earn after hard work. Yet, rest is a vital part of moving forward, growing, and maintaining steady progress over time. Without rest, both the body and mind lose their ability to perform at their best. Ignoring rest leads to burnout, scattered focus, emotional exhaustion, and

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Procrastination isn't bad, only used wrong. This blog explains how you can use procrastination as a skill rather than a setback.

Want more energy? Yes, you do don't lie. Read this, apply this, and you'll have more than ever! Bonus: You also improve memory!

This blog is step one to improving productivity and efficiency when working and overall happiness in life!