"Be Kind to Yourself so you can be Happy Enough to be Kind to the World"

This was written by Misha Collins

Now what does it mean?

Meaning

Take care of yourself before you take care of others. It's hard to be kind to yourself or anyone when you're angry so give yourself a break.

You need it, you deserve it, chill....

There is no need to rush anything....

So, take a deep breath, breathe, and think quietly to yourself, "What do I want to do?" "What do I need right now?"